Knee pain is the most common musculoskeletal complaint that usually results
from overuse, poor form during physical activity, not warming up or cooling
down, or inadequate stretching. For the accurate treatment it is very important
to make an accurate diagnosis of the cause of your symptoms.
The knees are the most easily injured part of the body as it is used for
everything from standing up, sitting, to walking, running. Knee pain can lead to
severe discomfort and disability. Knee injuries are very common among runners
and cyclists.
Knee pain can be caused by:-
Arthritis is the major cause of knee pain and includes rheumatoid, gout and
osteoarthritis. As the age increases the risk also increases.
Ligament injuries that occur during athletic activities can also cause knee pain
and instability of the knee.
Knee pain can occur in case if you have not exercised for a long period of time
or due to excessive running up and down stairs.
Runners knee is another common cause of knee pain in young people. It is pain
behind the kneecap due to the poor tracking of kneecap.
The other factors include muscle strain, tendonitis and bursitis. Tendonitis is
a pain in the front of your knee and increases while going up and down stairs or
inclines.
Baker’s cyst is swelling in the back of the joint and may cause pain.
Pain can also occur in the knee from diseases or conditions that involve the
knee joint, the soft tissues and bones surrounding the knee.
A fracture in the bone that can be caused by an acquired disease of bone such as
osteoporosis can also cause knee pain.
Plica syndrome is another uncommon cause of knee pain, and can be difficult to
diagnose.
Treatment: -
Exercise is vital to maintain strength and flexibility of muscles supporting the
knee, which reduces the stress on the knee joint. You should consult doctor if
you are not sure about the specific treatment recommendations for your
condition. Some common treatments for knee pain include: rest, stretching, heat
therapy, anti-inflammatory medications. You should keep your weight under
control because it reduces stress upon the knee.